Welcome to Synergy Personal Training



Synergy with Amy offers 1:1 Personal Training services from The Hurst Leisure Centre in Baughurst, Hampshire. I also train clients at their homes, in and around Tadley.

The flexibility offered by Synergy means together we can tailor a fitness programme to fit your exact lifestyle.

Whether you are looking to lose weight, tone up, improve your mobility and build strength or just want to increase your overall personal fitness, I can help.


Amy Knight

Level 2 NASM Qualified Fitness Instructor

Level 3 NASM Qualified Personal Trainer

Pre and Postnatal Corrective Exercise Specialist

Vibromuscular Harmonisation Technique Practitioner

First Aid Qualified



Copyright ©Synergy with Amy 2018