Synergy with Amy offers Personal Training services for clients in Hampshire and Berkshire. Unlike conventional gyms, Synergy offers 1:1 training sessions at our private studio gym set in Baughurst near Tadley, alongside Personal Training in your home.

The flexibility offered by Synergy means together we can tailor a fitness programme to fit your exact lifestyle.

Whether you are looking to lose weight, tone up, improve your mobility and build strength or just want to increase your overall personal fitness, I can help.

Amy Knight

Level 3 NASM Qualified Personal Trainer