In March 2021 I completed The Strength and Conditioning Fundamentals course, an excellent comprehensive course, the information from which I utilise in my programs for clients.
I am a Pregnancy and Postnatal Corrective Exercise Specialist and help clients with issues surrounding pregnancy, preparing for child birth and how to achieve a safe recovery afterwards. I also help clients with less talked about concerns around prolapse, urinary incontinence and hernias and explain how and why they manifest and how they can be potentially avoided or managed.
If you would like to arrange a free consultation to discuss your future fitness, please do get in touch.
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