One of the questions that comes up in a consultation with a new client, is what their training sessions might look like. This blog piece is a general overview of how I structure my client’s training sessions.

A proper warm up should bring about many physiological benefits that not only reduce the chance of injury during a session but also lead to a better workout.

Saying no to certain things is a liberating and empowering exercise

Develop awareness of mind muscle connection (MMC) and focus on the long term goal.

How to sleep smarter