I really have missed seeing many of my clients during lockdown, but the upside is that the additional time has allowed me to resume and actually complete the Strength and Conditioning Fundamentals course I started some time ago.

A lack of movement and a general increase in sitting has been thrown into sharp focus these last 11 months, with many of us realising just how much we used to move throughout our day-to-day pre-lockdown lives.

One of the questions that comes up in a consultation with a new client, is what their training sessions might look like. This blog piece is a general overview of how I structure my client’s training sessions.

A proper warm up should bring about many physiological benefits that not only reduce the chance of injury during a session but also lead to a better workout.

Saying no to certain things is a liberating and empowering exercise