Strength & Conditioning Fundamentals Certified

I really have missed seeing many of my clients during lockdown, but the upside is that the additional time has allowed me to resume and actually complete the Strength and Conditioning Fundamentals course I started some time ago.

Read more
I like to move it move it!

A lack of movement and a general increase in sitting has been thrown into sharp focus these last 11 months, with many of us realising just how much we used to move throughout our day-to-day pre-lockdown lives.

Read more
Training Structure

One of the questions that comes up in a consultation with a new client, is what their training sessions might look like. This blog piece is a general overview of how I structure my client’s training sessions.

Read more