How much does it cost?
I offer private gym based personal training sessions for £35.00 per hour. I offer discounts for multiple session or programme bookings. Get in touch to find out more
I would rather work out at home?
That's not a problem, I also offer Personal Training in the comfort of your own home. Please get in touch for rates
I might need to be convinced about this, do you offer a Free Consultation?
Yes I do. The purpose of the consultation is to gain a clear understanding of your goals that you wish to achieve from your exercise programme. From this I can draw up your short, medium and long-term goals that will be measured, monitored and altered as appropriate.Should I speak to my doctor about this?
Before attending your consultation, you will be asked to
complete a Pre-Exercise Questionnaire, which will be sent to you via email.
This is simply for me to ensure that there are no reasons for you not to be
exercising. It will also allow me to create a safe and effective exercise
programme for you.
If I feel there is any reason why you should not commence an exercise programme you will be given a form for your doctor to confirm whether it is appropriate for you to start a specified exercise programme.
I am super busy, how can we fit this all in?
I understand that everyone’s circumstances are different, so
whilst I am happy to train you 5 days a week, if you want the odd ‘drop-in’
sessions to learn some new exercises, techniques or training systems to take
away with you, or you just need that little kick of motivation, I’m happy to
work with that too. For your convenience, I also offer Personal Training sessions at your own home, enabling you to maximise your available time.
Did I mention I am really unfit?
Before we start you will perform a fitness, posture and mobility test. I will take your body measurements and ask you to
perform some exercises to evaluate and record your fitness level. Don’t be worried about
how well you do in these, just do your best. It’s about understanding your
starting point and gives us a benchmark to ensure you are making progress.
What should I wear?
Wear breathable clothing and something you can move easily in and non-slip supportive trainers. If you are visiting my private gym I also advise bringing a towel and bottle of water with you.
How long is a session?
Each session lasts an hour and will start with a warm up to prepare your body for the main session, a mobilisation of the major joints and muscles and some brief stretching. Each session ends with a cool down period and stretching.
What will I be doing in the sessions?
Depending on your goals and fitness levels, your programme may include free weights, body weight work, varied cardio, and resistance work. Whilst you will be working hard, your programme will be tailored to you and you will not be forced to do any exercises you detest.
What about my diet?
I will guide you in your nutrition and weight loss goals if you need some of guidance and clarity.
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